Nordic Walking
What is Nordic Walking? ( 2011 Nordic Walking Schedule)
Also referred to as Urban Poling, Nordic Walking is walking with poles. Walking with poles will turn walking into a full body workout without the exertion or joint issues associated with jogging.
Nordic Walking helps improve posture, reduces neck and shoulder pain associated with working at a desk or computer. In Europe and North America millions of folks have discovered Nordic Walking for an easy workout right from home or the office. No driving required!
The exercise difficulty can be adjusted to the fitness level of the individual. In this way Nordic Walking is beneficial for a variety of reasons such as cross training for Country Skiiers, to anyone looking for a little more exercise.
*Nordic Walking is good for weight loss as you burn 20% more calories by walking with poles
*Reduce stress and impact on knee and hip joints
*Turn walking into a total body workout by using 90% of your major and core muscles
Full Circle Adventures provides ergonomically designed poles for all Nordic Walking classes
*These poles are designed for core strengthening
*Our poles can be adjusted to your height from 4'2 to 6'2
*The ergonomic, strapless handle allows your hand to rest on the handle without stress to your hand or wrist
*The cushion grip and tips reduce vibration and provide traction
Full Circle Adventures is available to offer private group or corporate classes and offers group classes for older adults and fitness centres throughout the Calgary area.
2011 Nordic Walking Schedule
"Connecting People with Nature."
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