Urban Poling
What is Urban Poling? Also referred to as Nordic Walking, Urban Poling is walking with poles. By walking with "Urban Poles" you can turn walking into a full body workout without the exertion or joint issues associated with jogging.
Urban Poling helps improve posture,reduces neck and shoulder pain associated with working at a desk or computer. In Europe and North America millions of folks have discovered Urban Poling for an easy workout right from home or the office. No driving required!The exercise difficulty can be adjusted to the fitness level of the individual. In this way Urban Poling is beneficial for people in all walks of life from Cross Country Ski Racers, to anyone looking for a little more exercise. *Urban Poling is good for weight loss as you burn 20% more calories by walking with poles *Reduce stress and impact on knee and hip joints *Turn walking into a total body workout by using 90% of your major muscles Full Circle Adventures provides ergonomically designed Urban Poles for all Urban Poling Classes *Urban Poles are designed for core strengthening *Our poles can be adjusted to your height from 4'2 to 6'2 *The ergonomic, strapless handle allows your hand to rest on the handle without stress to your hand or wrist *The cushion grip and tips reduce vibration and provide traction Full Circle Adventures is available to offer private group or corporate classes and offers group classes for older adults and fitness centres throughout the Calgary area.
Upcoming Nordic Walking Classes in Calgary:
Check out the schedule at the
University of Calgary
Check out the schedule at
Confederation Park Seniors Centre
"Rediscover Your Sacred Nature!"
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