Norseman Ski School School Schedule 11/12

Half-Day Wednesdays - Intro to X-C Skiing - Flat Terrain
Don't stop yourslef any longer! Break up your work week with this class. Get introduced to the sport of cross country skiing with The Norseman Ski School. Learn the basics of level terrain techniques including how to glide, stride and stop as well as safely ski inside the tracksets.

Course takes place at Peter Lougheed Provincial Park at the Pocaterra Hut. Until you buy your own skis, we recommend renting waxless skis. Have you taken a waxing class ?

Registration Information

Course ID	Wednesday	Date	9:30 am - 12:30 pm	Register Now
BC1 BC2 BC3 BC4		Jan. 11 Jan. 25 Feb. 8 Feb. 22

Cost: $45 per person (Youth 14 and up)
RENTALS* Ski rentals are extra - available at The Norseman

Full-Day Flat Terrain Introduction or Review
You will learn or improve the diagonal stride technique for skiing on the flats. Improve your balance, weight transfer, gliding from ski to ski and propulsion. In addition, double poling and one step double pole may be introduced. Course takes place at Peter Lougheed Provincial Park at the Pocaterra Hut. We suggest you rent waxless skis unless you have your own skis and have taken a waxing class .

Registration Information

Course ID	Day	Date	10 am - 3 pm	Register Now
LT1 LT2 LT3 LT4 LT5 LT6 LT7 LT8 LT9	Sunday Wednesday Saturday Wednesday Saturday Wednesday Saturday Wednesday Saturday	Dec. 11 Dec. 28 Jan. 7 Jan. 18 Jan. 21 Feb. 1 Feb. 4 Feb. 15 Feb. 18

Cost: $70 per person (Youth 14 and up)
RENTALS* Ski rentals are extra - available at The Norseman

Half-Day Wednesdays - Hill Basics - Beginner
Start with learning to control your speed on easy hills. These half day courses gently introduce you to the basics of hill skills including fall and getting up on a hill and all up and downhill techniques. Course takes place at Peter Lougheed Provincial Park at the Pocaterra Hut. We suggest you consider renting waxless skis unless you have your own skis and have taken a waxing class .

Registration Information

Course ID	Wednesday	Date	12:30 pm - 3:30 pm	Register Now
BH01 BH02 BH03 BH04 BH05 BH06		Dec. 14 Dec. 28 Jan. 18 Feb. 1 Feb. 15 Feb. 29

Cost: $45 per person (Youth 14 and up)
RENTALS * Ski rentals are extra - available at The Norseman

Full-Day Basic Hill Technique
Aimed at skiers who have completed level terrain lessons or who have good, basic classic ski skills and want to learn to tackle the hills. Improve balance and gain confidence on the hills, both up and down them. Learn herring bone, snowplow stops and turns and turning on a corner are all part of this introductory class. This course takes place at the Peter Lougheed Provincial Park Visitor’s Information Centre in Kananaskis country .

Registration Information

Course ID	Day	Date	10 am - 3 pm	Register Now
BH13 BH23 BH33 BH43 BH53 BH63 BH73 BH83 BH93	Wednesday Saturday Wednesday Saturday Wednesday Saturday Wednesday Wednesday Saturday	Dec. 14 Dec. 17 Jan. 11 Jan. 14 Jan. 25 Jan 28 Feb. 8 Feb. 22 Feb. 28

Cost: $70 per person. (Youth 14 and up)
RENTALS* Ski rentals are extra - available at The Norseman

Putting It All Together- Your Graduation Day - Ski Tour
This class combines all the hill and level terrain techniques you have learned and puts them into action out on a tour to build on your confidence. Know where to apply each technique on the trails, link up your one step double pole with your uphill herring bone. Ski the trails at Boulton Creek, Elk Pass or Ribbon Creek ski areas. If you are unsure if you are ready to take this on, your guide will help you evaluate your judgement with objectivity to ensure your safety.

Registration Information

Course ID	Day	Date	10 am - 3 pm	Register Now
ST1 ST2	Sunday Wednesday	Feb. 19 Feb. 29

Cost: $70 per person. (Youth 14 and up)
RENTALS* Ski rentals are extra - available at The Norseman

Skating Lessons
If Ski-Skating lessons are of interest to you, they are of interest to us. With enough interest we will run it. Please leave your name, and contact information with the Norseman XC ski shop. The Norseman .

Private and Semi-Private Lessons
Lessons for 1 to 3 persons are available. Please contact The Norseman

Family, group and private ski lessons can be booked subject to dates available. Please Contact Alex at 403-689-4347 to arrange lessons.

Price List

Full Day Lessons:
Adult lessons: $70 per person. (Youth 14 and up)
Group lessons: $60 per person (min 6)
Semi-private lessons: $95 per person (3 or 4 people)
Add gst to all prices

Half - Day Lessons:
Adult lessons: $45 per person (Youth 14 and up)
Group lessons: $50 per person (min 6)
Family lessons: $135 per family of 4
Private lessons: $135 per person (1 or 2 people)
Add gst to all prices

Lessons occur: at Pocaterra Day Use, Peter Lougheed Visitor’s information centre or Ribbon Creek day use area. All of these locations are in Kananaskis country, an hour drive west of Calgary.

Need to Rent Skis?
Or better yet, purchase yourself a ski package and outfit yourself for life. Get 10% off your first lesson with purchase of a ski package. Contact The Norseman to reserve your skis.

We have a Privacy and Cancellation Policy. This along with other important information will be e-mailed to you when we receive your registration.

Thank you for choosing the Norseman Ski School and Norseman X-Country SkiShop for your cross country skiing needs.

Full Circle Adventures
"Connecting People with Nature."

SBI!